43930 Farmwell Hunt Plaza #126
Ashburn, VA 20147
(703) 858.3800
Closed Stance (Musubi Dachi)
Shoulder Stance (Heiko Dachi)
Four Corner Stance (Shiko Dachi)
Thrust Punch (Chudan/Jodan Tsuki)
Up Block (Jodan Age Uke)
Outside Block (Soto Uke)
Inside Block (Naka Uke)
Down Block (Gedan Barai)
Knife Hand Block (Shuto Uke)
Front Elbow Strike (Tate Hiji Ate)
Side Elbow Strike (Yoko Hiji Ate)
Front Kick (Mae Geri)
Roundhouse Kick (Mawashi Geri)
To progress to 10th KYU Ho (yellow belt) the student must demonstrate:
Proper Attendance: must average two classes per week over a one-month period.
Courtesy/Spirit:
Shows good spirit
Respects others
Keeps belongings in the dojo neat
Helps clean up
Techniques:
Kata: Kihon Nijugo
Principle: 1st