43930 Farmwell Hunt Plaza #126

Ashburn, VA 20147

(703) 858.3800

• Closed Stance (Musubi Dachi)
  

• Shoulder Stance (Heiko Dachi)
  

• Four Corner Stance (Shiko Dachi)
  

• Thrust Punch (Chudan/Jodan Tsuki)
  

• Up Block (Jodan Age Uke)
  

• Outside Block (Soto Uke)
  

• Inside Block (Naka Uke)
  

• Down Block (Gedan Barai)
  

• Knife Hand Block (Shuto Uke)
  

• Front Elbow Strike (Tate Hiji Ate)
  

• Side Elbow Strike (Yoko Hiji Ate)
  

• Front Kick (Mae Geri)
  

• Roundhouse Kick (Mawashi Geri)
  

To progress to 10th KYU Ho (yellow belt) the student must demonstrate:

Proper Attendance: must average two classes per week over a one-month period.

Courtesy/Spirit:

• Shows good spirit
  

• Respects others
  

• Keeps belongings in the dojo neat
  

• Helps clean up
  

Techniques:

Kata: Kihon Nijugo

Principle: 1st